Anyone that knows me knows that I cannot leave the house without snacks. You’ll never catch me without some kind of bar in my bag or clutch, no matter how small! I was very happy to see that one of my favorite online stores, Backcountry.com carries some of my favorite healthy snacks and protein powders! I am even sharing my protein smoothie recipes and 15% off code below!
This new year is full of newfound adventure that my mind and body are excited to partake in. Through every adventure that comes my way this year, I am glad I have Backcountry for all my needs. They offer a wide variety of gear for any kind of outdoor enthusiast. From yoga to bicycling, hiking, fishing, skiing, fly fishing, snowshoeing. The list goes on.
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5 Ways to Practice Mindfulness with Backcountry Last year I started hearing this term a lot…Mindfulness. Being present, in the moment, connected to oneself. I did not think much of it at the time. Having a busy travel schedule and social events to attend. Then this year came along and I had more time…View Post
As a person who suffers from anxiety, I’ve been working on ways to keep calm and charge ahead productively and calmly during the COVID-19 pandemic. I know I am not alone and want to share all of my practices with you. I got the idea for this blog from this the MSN article “12 Expert-Approved Ways to Manage Coronavirus Anxiety” and decided to include a few of my ways to manage anxiety during the pandemic.View Post
5 Easy Ways to Improve Your Life Right Now For my first post of 2020, I wanted to start off with something exciting, achievable, and that will make you a happier person. New Year’s Resolutions do not have to be full of a bunch of fancy goals and expectations. Little things you do each day…View Post
I am honored to partner with Stage to bring you their Bring Heart Home campaign! Our goal for this campaign is to raise awareness about heart health and get people involved in the cause to help the American Heart Association. Today I’m sharing 5 simple steps for a healthier lifestyle.View Post
Talking about the The Importance of Self Love and why Valentine’s Day isn’t just a holiday for couples.