I am honored to partner with Stage to bring you their Bring Heart Home campaign! Our goal for this campaign is to raise awareness about heart health and get people involved in the cause to help the American Heart Association. Today I’m sharing 5 simple steps for a healthier lifestyle.

Talking about the The Importance of Self Love and why Valentine’s Day isn’t just a holiday for couples.

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Sharing a few of my favorite ways to wind down at home after a busy day to help my evening be more peaceful and prep for better sleep.