5 Ways to Practice Mindfulness with Backcountry Last year I started hearing this term a lot…Mindfulness. Being present, in the moment, connected to oneself. I did not think much of it at the time. Having a busy travel schedule and social events to attend. Then this year came along and I had more time…

As a person who suffers from anxiety, I’ve been working on ways to keep calm and charge ahead productively and calmly during the COVID-19 pandemic. I know I am not alone and want to share all of my practices with you. I got the idea for this blog from this the MSN article “12 Expert-Approved Ways to Manage Coronavirus Anxiety” and decided to include a few of my ways to manage anxiety during the pandemic.

5 Easy Ways to Improve Your Life Right Now For my first post of 2020, I wanted to start off with something exciting, achievable, and that will make you a happier person. New Year’s Resolutions do not have to be full of a bunch of fancy goals and expectations. Little things you do each day…

I am honored to partner with Stage to bring you their Bring Heart Home campaign! Our goal for this campaign is to raise awareness about heart health and get people involved in the cause to help the American Heart Association. Today I’m sharing 5 simple steps for a healthier lifestyle.

Talking about the The Importance of Self Love and why Valentine’s Day isn’t just a holiday for couples.

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Sharing a few of my favorite ways to wind down at home after a busy day to help my evening be more peaceful and prep for better sleep.

If this post can help just one other woman out there, than it was all worth it. So here it goes…. my nightmare with the IUD review.