Talking about the The Importance of Self Love and why Valentine’s Day isn’t just a holiday for couples.

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Going Beyond Dry January into a Healthier Lifestyle in 2023 Sure, we have all heard of “Dry January.” A month to detox and get back on track to healthier living after indulging all through the month of December. But never in my wildest dreams did I think I would actually enjoy dry January and consider…

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5 Self-Care Ideas to Do Today Whether you have had a busy day, week, or month, we all need those days when we can just sit back and relax. Maybe we don’t have time to go to the spa or they are completely booked until next month. You don’t actually need to leave your home…

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Anyone that knows me knows that I cannot leave the house without snacks. You’ll never catch me without some kind of bar in my bag or clutch, no matter how small! I was very happy to see that one of my favorite online stores, Backcountry.com carries some of my favorite healthy snacks and protein powders!  I am even sharing my protein smoothie recipes and 15% off code below!

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This new year is full of newfound adventure that my mind and body are excited to partake in. Through every adventure that comes my way this year, I am glad I have Backcountry for all my needs. They offer a wide variety of gear for any kind of outdoor enthusiast. From yoga to bicycling, hiking, fishing, skiing, fly fishing, snowshoeing. The list goes on. 

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    5 Ways to Practice Mindfulness with Backcountry Last year I started hearing this term a lot…Mindfulness. Being present, in the moment, connected to oneself. I did not think much of it at the time. Having a busy travel schedule and social events to attend. Then this year came along and I had more time…

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