5 Ways to Practice Mindfulness with Backcountry Last year I started hearing this term a lot…Mindfulness. Being present, in the moment, connected to oneself. I did not think much of it at the time. Having a busy travel schedule and social events to attend. Then this year came along and I had more time…
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If this year has taught us anything it is that outside truly does wonders for our mind, body, and soul. This year I am very lucky to have a new hiking buddy to explore the trails with. Up until this point in my life, I have never owned proper hiking gear so I figured now was as good of a time as any to invest. I was very happy to find Backcountry.com, a site dedicated to the outdoors. Especially with their semi-annual sale with up to 50% off gear, apparel, and more. Happening right now until August 28th!
I am honored to partner with Stage to bring you their Bring Heart Home campaign! Our goal for this campaign is to raise awareness about heart health and get people involved in the cause to help the American Heart Association. Today I’m sharing 5 simple steps for a healthier lifestyle.
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It’s a new year and therefore a new you. Many of you probably signed up for gym memberships, but have already seen your attendance slip. That was me just a few years ago. I didn’t like the gym. Funny enough, now I’m a regular. It’s my escape when I need a break from work; place to blog off steam. How did I make this transition, you ask? Well…
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Sharing my personal fitness journey and a few tips for a healthier lifestyle.
The time has finally come to announce the lasted addition to the blog… Laura Lily Fitness! Each month I’ll be partnering with my favorite activewear brands to share my favorite looks, workout and progress. From one chick to another, I want to inspire you to get that booty to the gym and look good when you…
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