I am honored to partner with Stage to bring you their Bring Heart Home campaign! Our goal for this campaign is to raise awareness about heart health and get people involved in the cause to help the American Heart Association. Today I’m sharing 5 simple steps for a healthier lifestyle.
It’s a new year and therefore a new you. Many of you probably signed up for gym memberships, but have already seen your attendance slip. That was me just a few years ago. I didn’t like the gym. Funny enough, now I’m a regular. It’s my escape when I need a break from work; place to blog off steam. How did I make this transition, you ask? Well…
