The health and fitness industry is one of the most dynamic, fastest-growing markets there is. With so much choice and constant innovation, it can be tricky finding the best option for you. Below are just some of the most popular health and fitness trends of 2025.
Personalized Weight Loss Program
The benefits of having a personalized weight loss program are nothing new, but having a more tailored program for yourself is becoming a must in the health and fitness world. Whether you want a personal trainer or a doctor who can offer you some medicated assistance when wanting to lose weight, having a personalized plan, tailored to your own personal needs and preferences, is likely to set you up for success.
Hybrid Training
Hybrid training combines both weight training and cardiovascular training to form a more well-rounded fitness regimen. You might have heard of something called HYROX – a fitness competition held indoors that combines both running and functional exercises. It sort of came out of nowhere but is now super popular, similar to how CrossFit took over around a decade ago.
Reformer Pilates
For those who enjoy a lower-impact fitness regime and may already enjoy yoga or pilates but want to mix it up, reformer pilates is going to be for you. Very similar to ‘normal’ pilates, but it utilizes a piece of special equipment called a reformer. It’s well known for improving your flexibility and its strengthening ability – particularly enhancing core strength. Exercises can be performed lying, sitting, standing or kneeling, making it highly adaptable.
Healthy Meals Delivered To You
Quite often, the biggest hurdle with your health and fitness is your diet. It can be super annoying to have to cook healthy meals every day – it’s so much easier to order takeout. That’s why meal delivery services could be the key. You can opt between having the ingredients delivered to your door if you enjoy cheffing it up in the kitchen, or you can opt to have a fully prepped meal, with nothing for you to do other than heat it up! It’s easier to stay on top of your food habits when it’s delivered straight to your door.
Wearable Fitness Trackers
Fitness watches and other wearable tech continue to improve year on year. They offer insights and trackable data about your body like cardiovascular fitness, sleep and even stress. They give you more information about your body and how it responds to health and fitness changes you make, allowing you to make better informed choices. A lot of these devices are now starting to utilize AI that is able to pick up on trends and provide you with tailored regimes that might best work for you.
Whether it’s trendy or not, figuring out what you find most enjoyable will help you to stick to your fitness goals. Sometimes it’s about trying new ways of working out or being healthier, to find something that works for you. Why not have a go at some of these health and fitness trends to see if you find something that might work better for you?
