You might be pleased to know that there are many easy morning habits that can remove the grump from your start to the day. Not everyone has an easy time when the sun says get up. So, from meditation and breathwork to nutrition, here are some stress-relieving suggestions.
Supplement Personal Wellness
Supplements such as vitamins and minerals are excellent for helping you feel and look your best and should be a part of your morning routine. There’s also a lot of support for cannabis products these days. Gummies and drinks with CBD are easy to consume and work pretty quickly to reduce stress and anxiety. They can also help with medical conditions such as epilepsy, where they have been proven effective in reducing seizures in some types.
Meditation and Breathing Exercises
One of the oldest tricks in the wellness book is meditation. Meditation is an ancient practice dating back thousands of years and has been shown to reduce stress, improve focus, and calm the mind. If you aren’t a morning person and often feel grumpy, meditation could work for you. If you don’t like the idea of meditation, you can also use apps like Calm to practice breathing exercises. These are similar to meditation but with a focus on how you inhale and exhale.
Easy Morning Habits for Positivity
You aren’t alone if you feel unsatisfied in life and work, as it is estimated that up to 80% of people hate their jobs. Staying positive in the morning becomes infinitely harder when you aren’t fulfilled. However, there are some powerful hacks you can try. Wellness practitioners always talk about vision boards to manifest the life you want, and for good reason, as they help with direction. You can also try journaling to externalize negativity and practice personal gratitude.
Eat and Drink Nutritiously
Diet plays a critical role in life and health in general. Eating excess processed food, especially in the morning, won’t help. Simple sugars are absorbed quickly, and you feel hungry again pretty soon, leading to more eating and snacking. A balanced breakfast with micronutrients is an excellent start to the day and is as simple as fat-free bacon, scrambled eggs, and wholegrain toast. Of course, drinks such as black or green tea and natural juice are better than soda!
Get Prepared and Plan Ahead
It has been said that stress actually comes from knowing there is a problem but not acting to fix it. This alone makes the case for preparing for the day ahead. In fact, you can remove most of the day’s stress by preparing the evening before. For instance, pre-prepare breakfast and lunch if possible. Additionally, go over what needs to be done in terms of work and make a plan for tackling your tasks. This way, you can face the working day head-on with fewer surprises.
Summary
Supplements such as vitamins, minerals, and even CBD can become part of easy morning habits that get the grumpy monkey off your back. You can also try positivity practices such as journaling. However, planning for the working day is a powe
